Running basics (SkillsTown)

Introductie

This online course is your start to obtaining proper stamina and getting sufficient exercise. Start running!

Omschrijving

Running is easy. Shoes on, leave home and run! And yet it is not easy to do so on a regular basis. Do you often lack motivation? Do you get injuries quickly or do you not really know how to build up your stamina in a structured way? Then this is the course for you. Former Olympic athlete Virgil Spier will help you start running from day 1. Do exercises daily and run regularly. After 5 weeks you will have already made great improvements to your stamina. In addition to knowing how running works, you will also build up routine and that is the most important thing. Start now!

A pair of shoes and some simple sportswear are enough to follow this course. You will actually start running alongside studying theory and making exercises. You will need about 15 minutes of time to do so.

Student profile

The course Running basics is suitable for anyone who has ever done it before and now wants to start running injury-free again. The course is also perfectly suited for beginners without any experience. It is important that you are mobile. Do you have physical limitations or challenges? Then first seek professional help before starting our course.

Curriculum

About your this product: Online Academy gives you access to more than just this single Online Course. It gives you a full year of access to the complete Online Academy catalog. The catalog contains 250+ courses offered to you by more than 15 renowned educators like Boertien Vergouwen Overduin, NCOI Opleidingen, SRM and Computrain. It offers a variety of courses from IT to health and vitality. How it works: The course can be started right away and you will be able to search through our catalog for other relevant courses as well.

Objectives

In this online course you will learn the basics of running and build a strong foundation. Not only do you learn about the right shoes, right techniques and how to prevent injuries, you will also run and do exercises between the course days.

Graduation

Finishing this course will reward you with a Online Academy certificate.The certificate will be published in your Online Academy dashboard upon completion of the course.