Training Assertiveness (English)

After this training you will

• Become aware of what hinders your assertiveness and how to change this into effective behavior
• Communicate more assertively and be better able to express your opinions
• Appear more confident in your interactions with others
• Be able to set boundaries and say no

Approach

An interactive training in which practical theory is related to personal experiences. Developing assertiveness starts with a good understanding of who you are and a belief in the value you bring. The theory is based on 3 levels where change is desirable: cognitive, emotional and behavioral. Participants share experiences and best practices.

Throughout the entire training trajectory, our online learning platform (e-Connect) will be available. Here you will find extra exercises, information and the means to communicate with the trainer and share experiences with other participants.

Rating

8,8

Related training programs

• Training Discover your Talent
• Training Effective Communication Skills
• Training Mindfulness

Study advice

Are you uncertain whether this program is for you? Feel free to contact us. You can reach our study advisor at 035 – 6 956 200.

Klassikaal of virtual classroom

Je kunt dit programma klassikaal volgen op een locatie naar keuze. Omdat je binnen een groep veel van elkaar leert, bieden we je een alternatieve locatie aan wanneer er voor jouw voorkeurslocatie onvoldoende aanmeldingen zijn. Onze leslocaties zijn gevestigd door heel Nederland. Geef je de voorkeur aan lessen op vaste tijden, met een docent én digitaal? Dan biedt virtual classroom je de uitkomst. Voor meer informatie over onze opleidingsvarianten, zie de pagina Opleidingsvarianten op onze website.

Program

Assertiveness at work

• Assertive, submissive and aggressive behavior
• Expressing feelings, thoughts and desires
• Personal boundaries and saying no

Feedback and critique

• Giving and receiving feedback
• Dealing with emotions
• Positive identity
• Thoughts that hinder and thoughts that help

Assertion in groups

• Taking the lead in group discussions
• Raising your profile
• Gaining and holding attention